Jam and fruit, a few blocks away – Hebei Channel – People’s network-lata-01

Jam and fruit, a few blocks separated by a distance – Hebei Channel – people.com.cn original title: 325th: jam and fruit, across the street from the benefits of a lot of fruit, beauty, beauty, antioxidant, All the world knows. Aiwujiwu, as "distant" – fruit jam, also won a lot of people of all ages. Many people in the eyes of the fruit and jam a sign, even every day with jam to smear bread for breakfast, eat awfully. Jam and fruit exactly the same thing? What are some of the hidden dangers of health? Jam, is playing a lot of fruit jam will discount after beating, boiled concentrated in the production process (60-80°), heat sterilization (80 – 100°) process, through the process of "toss", easily lead to heat, oxygen and other damage antioxidant substances in fruits is the part fragile vitamin C, polyphenols and precious. For example, every 100 grams of fresh strawberries in the dimension of the C content is 47 mg, and every grams of strawberries per cubic meter of vitamin C content is only a mere 1 mg, it can be seen that the fruit jam is not as good as the nutrients in the fruit. So, the question is, what is the main component of jam? Jam, sugar content in classic ingredients is the first jam "white sugar + fruit + water + food additives (antioxidant, thickening agent, acidity regulator etc.)", with a strawberry jam ingredients for example, ingredients in turn reads: sugar, strawberry, grape syrup, water, food additives (citric acid, pectin, sodium citrate). The list of ingredients arranged but much attention, according to the relevant provisions of the state on food labels, used in food raw materials must be in the list of ingredients according to the amount of the order from high to low display, that is to say the jam role is sugar, followed by the title of the fruit. And take a look at the nutritional content of the jam table, the sugar content of 100 grams of each jam is written in the name of about 63.5 grams, is also verified that sugar is the first component of this point. The original content of 100 grams of strawberries, only about 6 grams of sugar, sugar content in strawberry sauce nearly doubled over the past 10. So it is no exaggeration to say that the essence of jam is sugar + water". Take the jam toast for the love of friends, inadvertently smear a few tablespoons of jam may have about one or two, so as to eat the sugar to have 30 grams; if you happened to be a friend to eat sweet mouth, thick smear a layer of jam, then down to eat a few slices of bread it may have two jam two, so five, sixty grams of sugar so easily. Eating too much sugar, what’s the problem? Some people say, do not eat some sugar well, what is not good, and will not have to live. Indeed, white granulated sugar, glucose syrup this kind of refined sugar to eat more not as toxic and harmful substances as to occurrence of acute symptoms, but studies show that the refined sugar intake too much with overweight and obesity, diabetes, premature aging, gout, infertility, or pancreatic cancer, esophageal cancer and so on May, from to some extent too much to eat refined sugar)相关的主题文章: