Preschool children do not sleep at this point, it will reduce the child’s IQ – Sohu maternal and chi brock lesnar

Preschool children this is not sleep, really will reduce the child’s mother | Wen Jun – Sohu cheats according to the research shows that there is a close relationship between the performance of the intelligence test and the child’s sleep time. If the child before the age of 4 have a good sleep habits and sleep time every day to 11 hours, so their IQ scores tend to be very high. While children who sleep less than 11 hours, their intelligence tests tend to be poor. Not only that, sleep time also has a vital role in the development of children’s height. The height of the child development mainly rely on the pituitary secretion of growth hormone, secretion of the longer the longer the child. The growth hormone secretion of most of the two periods is 21:00-1:00, 5:00-7:00, especially at around 10 p.m., the secretion of growth hormone reached the highest, can reach 5-7 times in the day. In addition, 6 minutes before and after the morning of one or two hours, growth hormone also has a small peak secretion. Therefore, if parents want their children to grow tall and smart, it is best to let the children go to bed before 8:30 pm, not later than the late 9:30, and after 7 in the morning to get up. How to let the children go to bed early? Create a comfortable sleep environment to children sleep, incense, first of all to create a good sleep environment for children, maintain indoor air fresh, indoor temperature should be controlled in 18~25°, try to tune the light; dark, keep quiet. Before going to sleep, don’t get too excited, too tired or full belly before sleep don’t let the children watch the thrill of television programs, also don’t let the children play games, eat snacks, or will cause the adrenaline concentration increased, the body produces against fatigue, thus became excited, impatient, difficult to sleep. Let the children learn to relax their children and adults, there will be pressure, it is recommended that parents let their children have their own time to do something they like. Can give children a hot bath, put some soothing music before going to sleep, help children relax mood, relieve nerves, and have a sweet sleep. ———————— children caught a cold, how to do? What is the baby crying? How do the child spits? Baby long eczema how to deal with? Want to let the baby grow taller, what way? When will the baby call mother? 1 year old really have to wean it?…… If you have these parenting confusion, please pay attention to WeChat public number: [parenting tips]. Do the "bottom" of the mother heart!相关的主题文章: