The elderly constipation diet to recommended 4 nutrition recipes – Food Channel – People’s ne demonophobia

The elderly constipation diet to   recommended 4 nutrition recipes – Food Channel – People’s original title: the elderly constipation diet to recommend the recommendation of the 4 nutrition recipes for the elderly constipation eat what good? Constipation is a symptom of most elderly people, which has a lot to do with age. However, it is necessary to choose the right food to effectively relieve constipation. Today, to introduce what to eat to relieve constipation in the elderly, do not miss. Old people constipation diet principle letinous edodes do soup. Letinous edodes will dry into hot water for 20 to 30 minutes after the wash, chopped, edible, add to the soup. 1 ounces (about 28 grams) letinous edodes contains 3 grams of dietary fiber. In addition, letinous edodes polysaccharide (letinous edodes in a nutrient) also has anti-cancer effect. Often drink pumpkin porridge. 13 cup of pumpkin, 1 cups oatmeal, 1 ~ 2 teaspoons of sugar, add seasonings according to personal preferences. Pumpkin contains 2.5 grams of fiber and contains a lot of vitamin A to help improve immunity. Add cooking beans. Soy beans are rich in folic acid, help women prevent pancreatic cancer. Beans, the cellulose content was 6% ~ 15%, from more to less arranged for soybeans, beans, beans, peas, black beans, red bean, mung bean etc.. Half a cup containing 4 grams of soybean dietary fiber. Cooked soybeans and other soy foods can help prevent constipation. When eating meat with oats. Meat eating more prone to constipation. Eating meat and fiber rich foods helps prevent constipation. Oatmeal is a good choice. Oatmeal cellulose content is 5% ~ 6%. 23 cup of oatmeal containing 5.5 grams of dietary fiber. Constipation in the elderly diet soup Egg & vegetable soup materials: a bowl of hot soup, 20 ml of honey, 1 egg. Practice: first egg into the bowl, add honey and stir, then pour the hot soup, then placed 15 minutes into that. The soup in the daily taken before breakfast. Efficacy: this soup is Buzhongyiqi, laxative effect, suitable for Qi deficiency and constipation caused by eating. Fungus quail egg soup material: white fungus 50 grams, quail egg 5, 30 grams of crystal sugar. Practice: first quail egg cooked peeled. Then the white fungus soaked with water for 12 hours, then add sugar and quail egg to stew 10 minutes into that. The soup in the morning fasting food. Efficacy: this decoction has astringing lung Dingchuan, nourishing Yin Yang?, Runzao laxative effect, especially suitable for eating caused by stomach sagging constipation. Lily soup material: Lily 250 grams, honey right amount. Practice: Lily and the amount of water into a paste, then add honey and mix well. This soup can be eaten 1 times a day. Efficacy: this soup has the effect of moistening intestines and is suitable for those who suffer from constipation due to intestinal dryness. Sesame porridge: black sesame seeds 10 grams, 250 grams of rice, honey. Practice: first black sesame fried. Then add the right amount of water into the pot boiled rice porridge, boil eight mature add fried black sesame and honey, stir and boil slightly to. This porridge can eat 1 times a day early and late. Efficacy: this porridge has the effect of moistening intestines. For stomach qi stagnation, defecate dry astringent unreasonable)相关的主题文章: